{"id":1198,"date":"2019-04-17T10:26:30","date_gmt":"2019-04-17T10:26:30","guid":{"rendered":"http:\/\/verticalemotions.com\/?page_id=1198"},"modified":"2024-01-20T16:08:52","modified_gmt":"2024-01-20T15:08:52","slug":"marxa-nordica","status":"publish","type":"page","link":"https:\/\/cataloniaexperience.com\/ca\/cursos\/marxa-nordica\/","title":{"rendered":"Marxa n\u00f2rdica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1198\" class=\"elementor elementor-1198\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1f00313 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1f00313\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d95871 elementor-hidden-phone ae-bg-gallery-type-default\" data-id=\"7d95871\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6fc9ce elementor-widget elementor-widget-text-editor\" data-id=\"a6fc9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<form autocomplete=\"off\" action=\"https:\/\/cataloniaexperience.com\/ca\/resultats-filtre\/\" method=\"get\" class=\"wpv-filter-form js-wpv-filter-form js-wpv-filter-form-473 js-wpv-form-only js-wpv-dps-enabled\" data-viewnumber=\"473\" data-targetid=\"490\" data-viewid=\"473\" data-viewhash=\"eyJuYW1lIjoiY2VyY2Fkb3ItYWN0aXZpdGF0cyIsInRhcmdldF9pZCI6IjQ5MCJ9\" data-viewwidgetid=\"0\" data-orderby=\"\" data-order=\"\" data-orderbyas=\"\" data-orderbysecond=\"\" data-ordersecond=\"\" data-parametric=\"{&quot;query&quot;:&quot;normal&quot;,&quot;id&quot;:&quot;473&quot;,&quot;view_id&quot;:&quot;473&quot;,&quot;widget_id&quot;:0,&quot;view_hash&quot;:&quot;473&quot;,&quot;action&quot;:&quot;https:\/\/cataloniaexperience.com\/ca\/resultats-filtre\/&quot;,&quot;sort&quot;:{&quot;orderby&quot;:&quot;&quot;,&quot;order&quot;:&quot;&quot;,&quot;orderby_as&quot;:&quot;&quot;,&quot;orderby_second&quot;:&quot;&quot;,&quot;order_second&quot;:&quot;&quot;},&quot;orderby&quot;:&quot;&quot;,&quot;order&quot;:&quot;&quot;,&quot;orderby_as&quot;:&quot;&quot;,&quot;orderby_second&quot;:&quot;&quot;,&quot;order_second&quot;:&quot;&quot;,&quot;ajax_form&quot;:&quot;&quot;,&quot;ajax_results&quot;:&quot;&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;prebefore&quot;:&quot;&quot;,&quot;before&quot;:&quot;&quot;,&quot;after&quot;:&quot;&quot;,&quot;attributes&quot;:[],&quot;environment&quot;:{&quot;current_post_id&quot;:0,&quot;parent_post_id&quot;:0,&quot;parent_term_id&quot;:0,&quot;parent_user_id&quot;:0,&quot;archive&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[]}},&quot;loop&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[],&quot;id&quot;:0}}\" data-attributes=\"[]\" data-environment=\"{&quot;current_post_id&quot;:0,&quot;parent_post_id&quot;:0,&quot;parent_term_id&quot;:0,&quot;parent_user_id&quot;:0,&quot;archive&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[]}}\"><input type=\"hidden\" class=\"js-wpv-dps-filter-data js-wpv-filter-data-for-this-form\" data-action=\"https:\/\/cataloniaexperience.com\/ca\/resultats-filtre\/\" data-page=\"1\" data-ajax=\"disable\" data-effect=\"fade\" data-ajaxprebefore=\"\" data-ajaxbefore=\"\" data-ajaxafter=\"\" \/><input class=\"wpv_view_count wpv_view_count-473\" type=\"hidden\" name=\"wpv_view_count\" value=\"473\" \/>\n\n<div class=\"form-group inicerca\">\n  <div class=\"row cercador\" style=\"margin:0px;\">\n\t<div class=\"col-sm-3 filtres\"><select name=\"wpv-que-vull\" class=\"js-wpv-filter-trigger form-control\"><option selected='selected' value=\"0\">Que vull?<\/option><option value=\"activitat-guiada\">Activitat guiada<\/option><option value=\"activitat-escoles\">Activitat per escoles<\/option><option value=\"formacio-curs\">Formaci\u00f3\/Curs<\/option><option value=\"viatjar\">Viatjar<\/option><\/select>\n<\/div>\n\t<div class=\"col-sm-3 filtres\"><select name=\"wpv-tipus-o-modalitat\" class=\"js-wpv-filter-trigger form-control\"><option selected='selected' value=\"0\">Modalitat<\/option><option value=\"alpinisme\">Alpinisme<\/option><option value=\"barranquisme\">Barranquisme<\/option><option value=\"campaments\">Campaments<\/option><option value=\"cicloturisme-i-btt\">Cicloturisme i BTT<\/option><option value=\"coastering-costa-brava\">Coastering Costa Brava<\/option><option value=\"escalada-en-gel\">Escalada en gel<\/option><option value=\"escalada-en-roca\">Escalada en roca<\/option><option value=\"escola-alpinisme\">Escola d&#8217;alpinisme<\/option><option value=\"esqui-a-pista\">Esqu\u00ed a pista<\/option><option value=\"esqui-de-muntanya\">Esqu\u00ed de muntanya<\/option><option value=\"extraescolars\">Extraescolars<\/option><option value=\"marxa-nordica\">Marxa n\u00f2rdica<\/option><option value=\"colonies\">&nbsp;&nbsp;-Col\u00f2nies<\/option><option value=\"multiactivitats\">&nbsp;&nbsp;-Multiactivitats<\/option><option value=\"raquetes-de-neu\">Raquetes de neu<\/option><option value=\"rescat-en-allaus\">Rescat en allaus<\/option><option value=\"senderisme-i-trekking\">Senderisme<\/option><option value=\"via-ferrada\">Via ferrada<\/option><option value=\"water-trekking\">Water trekking<\/option><\/select><\/div>\n\t<div class=\"col-sm-3 filtres\"><select id=\"wpv_control_select_wpcf-nivell-dificultat\" name=\"wpv-wpcf-nivell-dificultat\" class=\"js-wpv-filter-trigger form-control\"><option value=\"\" selected=\"selected\">Nivell de dificultat<\/option><option value=\"1\">1 Iniciaci\u00f3<\/option><option value=\"2\">Middle<\/option><option value=\"3\">Advanced<\/option><option value=\"4\">Extreme<\/option><option value=\"5\">A escollir<\/option><\/select><\/div>\n\t<div class=\"col-sm-3 boto\"><input type=\"submit\" class=\"wpv-submit-trigger js-wpv-submit-trigger btn\" name=\"wpv_filter_submit\" value=\"Cercar\" \/><\/div>\n  <\/div>\n<\/div>\n\n<\/form>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7b040ef elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7b040ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a14da0 elementor-hidden-desktop elementor-hidden-tablet ae-bg-gallery-type-default\" data-id=\"7a14da0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-966dfd2 elementor-widget elementor-widget-text-editor\" data-id=\"966dfd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<form autocomplete=\"off\" action=\"https:\/\/cataloniaexperience.com\/ca\/resultats-filtre\/\" method=\"get\" class=\"wpv-filter-form js-wpv-filter-form js-wpv-filter-form-473 js-wpv-form-only js-wpv-dps-enabled\" data-viewnumber=\"473\" data-targetid=\"490\" data-viewid=\"473\" data-viewhash=\"eyJuYW1lIjoiY2VyY2Fkb3ItYWN0aXZpdGF0cyIsInRhcmdldF9pZCI6IjQ5MCJ9\" data-viewwidgetid=\"0\" data-orderby=\"\" data-order=\"\" data-orderbyas=\"\" data-orderbysecond=\"\" data-ordersecond=\"\" data-parametric=\"{&quot;query&quot;:&quot;normal&quot;,&quot;id&quot;:&quot;473&quot;,&quot;view_id&quot;:&quot;473&quot;,&quot;widget_id&quot;:0,&quot;view_hash&quot;:&quot;473&quot;,&quot;action&quot;:&quot;https:\/\/cataloniaexperience.com\/ca\/resultats-filtre\/&quot;,&quot;sort&quot;:{&quot;orderby&quot;:&quot;&quot;,&quot;order&quot;:&quot;&quot;,&quot;orderby_as&quot;:&quot;&quot;,&quot;orderby_second&quot;:&quot;&quot;,&quot;order_second&quot;:&quot;&quot;},&quot;orderby&quot;:&quot;&quot;,&quot;order&quot;:&quot;&quot;,&quot;orderby_as&quot;:&quot;&quot;,&quot;orderby_second&quot;:&quot;&quot;,&quot;order_second&quot;:&quot;&quot;,&quot;ajax_form&quot;:&quot;&quot;,&quot;ajax_results&quot;:&quot;&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;prebefore&quot;:&quot;&quot;,&quot;before&quot;:&quot;&quot;,&quot;after&quot;:&quot;&quot;,&quot;attributes&quot;:[],&quot;environment&quot;:{&quot;current_post_id&quot;:0,&quot;parent_post_id&quot;:0,&quot;parent_term_id&quot;:0,&quot;parent_user_id&quot;:0,&quot;archive&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[]}},&quot;loop&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[],&quot;id&quot;:0}}\" data-attributes=\"[]\" data-environment=\"{&quot;current_post_id&quot;:0,&quot;parent_post_id&quot;:0,&quot;parent_term_id&quot;:0,&quot;parent_user_id&quot;:0,&quot;archive&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[]}}\"><input type=\"hidden\" class=\"js-wpv-dps-filter-data js-wpv-filter-data-for-this-form\" data-action=\"https:\/\/cataloniaexperience.com\/ca\/resultats-filtre\/\" data-page=\"1\" data-ajax=\"disable\" data-effect=\"fade\" data-ajaxprebefore=\"\" data-ajaxbefore=\"\" data-ajaxafter=\"\" \/><input class=\"wpv_view_count wpv_view_count-473\" type=\"hidden\" name=\"wpv_view_count\" value=\"473\" \/>\n\n<div class=\"form-group inicerca\">\n  <div class=\"row cercador\" style=\"margin:0px;\">\n\t<div class=\"col-sm-3 filtres\"><select name=\"wpv-que-vull\" class=\"js-wpv-filter-trigger form-control\"><option selected='selected' value=\"0\">Que vull?<\/option><option value=\"activitat-guiada\">Activitat guiada<\/option><option value=\"activitat-escoles\">Activitat per escoles<\/option><option value=\"formacio-curs\">Formaci\u00f3\/Curs<\/option><option value=\"viatjar\">Viatjar<\/option><\/select>\n<\/div>\n\t<div class=\"col-sm-3 filtres\"><select name=\"wpv-tipus-o-modalitat\" class=\"js-wpv-filter-trigger form-control\"><option selected='selected' value=\"0\">Modalitat<\/option><option value=\"alpinisme\">Alpinisme<\/option><option value=\"barranquisme\">Barranquisme<\/option><option value=\"campaments\">Campaments<\/option><option value=\"cicloturisme-i-btt\">Cicloturisme i BTT<\/option><option value=\"coastering-costa-brava\">Coastering Costa Brava<\/option><option value=\"escalada-en-gel\">Escalada en gel<\/option><option value=\"escalada-en-roca\">Escalada en roca<\/option><option value=\"escola-alpinisme\">Escola d&#8217;alpinisme<\/option><option value=\"esqui-a-pista\">Esqu\u00ed a pista<\/option><option value=\"esqui-de-muntanya\">Esqu\u00ed de muntanya<\/option><option value=\"extraescolars\">Extraescolars<\/option><option value=\"marxa-nordica\">Marxa n\u00f2rdica<\/option><option value=\"colonies\">&nbsp;&nbsp;-Col\u00f2nies<\/option><option value=\"multiactivitats\">&nbsp;&nbsp;-Multiactivitats<\/option><option value=\"raquetes-de-neu\">Raquetes de neu<\/option><option value=\"rescat-en-allaus\">Rescat en allaus<\/option><option value=\"senderisme-i-trekking\">Senderisme<\/option><option value=\"via-ferrada\">Via ferrada<\/option><option value=\"water-trekking\">Water trekking<\/option><\/select><\/div>\n\t<div class=\"col-sm-3 filtres\"><select id=\"wpv_control_select_wpcf-nivell-dificultat\" name=\"wpv-wpcf-nivell-dificultat\" class=\"js-wpv-filter-trigger form-control\"><option value=\"\" selected=\"selected\">Nivell de dificultat<\/option><option value=\"1\">1 Iniciaci\u00f3<\/option><option value=\"2\">Middle<\/option><option value=\"3\">Advanced<\/option><option value=\"4\">Extreme<\/option><option value=\"5\">A escollir<\/option><\/select><\/div>\n\t<div class=\"col-sm-3 boto\"><input type=\"submit\" class=\"wpv-submit-trigger js-wpv-submit-trigger btn\" name=\"wpv_filter_submit\" value=\"Cercar\" \/><\/div>\n  <\/div>\n<\/div>\n\n<\/form>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ca5d436 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ca5d436\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac5042 ae-bg-gallery-type-default\" data-id=\"0ac5042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29a805d elementor-widget elementor-widget-text-editor\" data-id=\"29a805d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MARXA N\u00d2RDICA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a24ac elementor-widget elementor-widget-text-editor\" data-id=\"43a24ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Marxa N\u00f2rdica, origin\u00e0ria de Finl\u00e0ndia, \u00e9s un esport que neix com a substitut de l\u2019esqu\u00ed de fons a l\u2019estiu, per\u00f2 que actualment ocupa un lloc propi, per la facilitat de pr\u00e0ctica i globalitat d\u2019estructures musculoesquel\u00e8tiques implicades.\u00a0<\/p><p>\u00c9s de fet, un esport accessible per a tothom i molt benefici\u00f3s a nivell f\u00edsic i psicosocial.<br \/>Amb els cursos de Vertical Emotions aprendr\u00e0s la hist\u00f2ria, les diferents t\u00e8cniques de progressi\u00f3 i els beneficis de la Marxa N\u00f2rdica, alhora que ho poses en pr\u00e0ctica en entorns naturals.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-cbe1769 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"cbe1769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-561fdcf ae-bg-gallery-type-default\" data-id=\"561fdcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3644d elementor-widget elementor-widget-toolset-view\" data-id=\"8d3644d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toolset-view.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n<div id=\"wpv-view-layout-1129\" class=\"js-wpv-view-layout js-wpv-layout-responsive js-wpv-view-layout-1129\" data-viewnumber=\"1129\" data-pagination=\"{&quot;id&quot;:1129,&quot;query&quot;:&quot;normal&quot;,&quot;type&quot;:&quot;disabled&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;duration&quot;:500,&quot;speed&quot;:5,&quot;pause_on_hover&quot;:&quot;disabled&quot;,&quot;stop_rollover&quot;:&quot;false&quot;,&quot;cache_pages&quot;:&quot;enabled&quot;,&quot;preload_images&quot;:&quot;enabled&quot;,&quot;preload_pages&quot;:&quot;enabled&quot;,&quot;preload_reach&quot;:1,&quot;spinner&quot;:&quot;builtin&quot;,&quot;spinner_image&quot;:&quot;https:\/\/verticalemotions.com\/wp-content\/plugins\/wp-views\/embedded\/res\/img\/ajax-loader.gif&quot;,&quot;callback_next&quot;:&quot;&quot;,&quot;manage_history&quot;:&quot;enabled&quot;,&quot;has_controls_in_form&quot;:&quot;disabled&quot;,&quot;infinite_tolerance&quot;:&quot;0&quot;,&quot;max_pages&quot;:0,&quot;page&quot;:1,&quot;base_permalink&quot;:&quot;\/ca\/wp-json\/wp\/v2\/pages\/1198?wpv_view_count=1129&amp;wpv_paged=WPV_PAGE_NUM&quot;,&quot;loop&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[],&quot;id&quot;:0}}\" data-permalink=\"\/ca\/wp-json\/wp\/v2\/pages\/1198?wpv_view_count=1129\">\n\n\t\n\t\n\t\n\t\t\n\t\t<div class=\"row\" style=\"margin-bottom:30px; margin-right:0px; margin-left:0px;\">\n\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\"><a href=\"https:\/\/cataloniaexperience.com\/ca\/producte\/iniciacio-a-la-marxa-nordica\/\" style=\"text-decoration:none;\">\n<div class=\"contenidor\">\n    <div class=\"imatgefondoacti\" style=\"background-image:url('http:\/\/verticalemotions.com\/wp-content\/uploads\/2020\/11\/Curs-Iniciacio-a-la-Marxa-Nordica-vertical.jpg');\">\n    <div class=\"sotaimatge\">\n     <div class=\"textsotaimatge\">\n       <p class=\"titolsotaimatge\">Iniciaci\u00f3 a la marxa n\u00f2rdica<\/p>\n       <p class=\"comarcasotaimatge\">LA BISBAL D'EMPORD\u00c0<\/p>\n       <p class=\"diesipreu\"><span class=\"diessotaimatge\">3 HORES &#8211; <\/span><span class=\"preuimatge\">30\u20ac<\/span><\/p>\n       <p class=\"sotaimatgedificultat\"><img decoding=\"async\" src=\"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/02\/vectors_nivell-verd.svg\"><img decoding=\"async\" src=\"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/03\/vectors_nivell-gris.svg\"><img decoding=\"async\" src=\"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/03\/vectors_nivell-gris.svg\"><img decoding=\"async\" src=\"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/03\/vectors_nivell-gris.svg\">\n  \n  \n  \n   \n     <\/div>\n    <\/div>\n    <\/div>\n  <\/div>\n<\/a><\/div>\n\t\t\n\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\"><\/div>\n\t\t\n\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\"><\/div>\n\t\n\t\n\t\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MARXA N\u00d2RDICA La Marxa N\u00f2rdica, origin\u00e0ria de Finl\u00e0ndia, \u00e9s un esport que neix com a substitut de l\u2019esqu\u00ed de fons a l\u2019estiu, per\u00f2 que actualment ocupa un lloc propi, per la facilitat de pr\u00e0ctica i globalitat d\u2019estructures musculoesquel\u00e8tiques implicades.\u00a0 \u00c9s de fet, un esport accessible per a tothom i molt benefici\u00f3s a nivell f\u00edsic i &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cataloniaexperience.com\/ca\/cursos\/marxa-nordica\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abMarxa n\u00f2rdica\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1180,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-1198","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marxa n\u00f2rdica - cursos<\/title>\n<meta name=\"description\" content=\"Amb els cursos de Vertical Emotions aprendr\u00e0s la hist\u00f2ria i les diferents t\u00e8cniques de progressi\u00f3 Marxa N\u00f2rdica, alhora que ho poses en pr\u00e0ctica en entorns naturals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marxa n\u00f2rdica - cursos\" \/>\n<meta property=\"og:description\" content=\"Amb els cursos de Vertical Emotions aprendr\u00e0s la hist\u00f2ria i les diferents t\u00e8cniques de progressi\u00f3 Marxa N\u00f2rdica, alhora que ho poses en pr\u00e0ctica en entorns naturals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/\" \/>\n<meta property=\"og:site_name\" content=\"Vertical Emotions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/verticalemotions\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-20T15:08:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/02\/vectors_nivell-verd.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/marxa-nordica\\\/\",\"url\":\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/marxa-nordica\\\/\",\"name\":\"Marxa n\u00f2rdica - cursos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/marxa-nordica\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/marxa-nordica\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/verticalemotions.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/vectors_nivell-verd.svg\",\"datePublished\":\"2019-04-17T10:26:30+00:00\",\"dateModified\":\"2024-01-20T15:08:52+00:00\",\"description\":\"Amb els cursos de Vertical Emotions aprendr\u00e0s la hist\u00f2ria i les diferents t\u00e8cniques de progressi\u00f3 Marxa N\u00f2rdica, alhora que ho poses en pr\u00e0ctica en entorns naturals.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/marxa-nordica\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/marxa-nordica\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/marxa-nordica\\\/#primaryimage\",\"url\":\"http:\\\/\\\/verticalemotions.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/vectors_nivell-verd.svg\",\"contentUrl\":\"http:\\\/\\\/verticalemotions.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/vectors_nivell-verd.svg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/marxa-nordica\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/cataloniaexperience.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cursos de muntanya\",\"item\":\"https:\\\/\\\/cataloniaexperience.com\\\/cursos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Marxa n\u00f2rdica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/#website\",\"url\":\"https:\\\/\\\/cataloniaexperience.com\\\/\",\"name\":\"Vertical Emotions\",\"description\":\"Vertical Emotions\",\"publisher\":{\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cataloniaexperience.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/#organization\",\"name\":\"Vertical Emotions\",\"url\":\"https:\\\/\\\/cataloniaexperience.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/verticalemotions.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/vertical_emotions_logo_plantilla_web.jpg\",\"contentUrl\":\"http:\\\/\\\/verticalemotions.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/vertical_emotions_logo_plantilla_web.jpg\",\"width\":600,\"height\":116,\"caption\":\"Vertical Emotions\"},\"image\":{\"@id\":\"https:\\\/\\\/cataloniaexperience.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/verticalemotions\",\"https:\\\/\\\/www.instagram.com\\\/verticalemotions\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marxa n\u00f2rdica - cursos","description":"Amb els cursos de Vertical Emotions aprendr\u00e0s la hist\u00f2ria i les diferents t\u00e8cniques de progressi\u00f3 Marxa N\u00f2rdica, alhora que ho poses en pr\u00e0ctica en entorns naturals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/","og_locale":"ca_ES","og_type":"article","og_title":"Marxa n\u00f2rdica - cursos","og_description":"Amb els cursos de Vertical Emotions aprendr\u00e0s la hist\u00f2ria i les diferents t\u00e8cniques de progressi\u00f3 Marxa N\u00f2rdica, alhora que ho poses en pr\u00e0ctica en entorns naturals.","og_url":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/","og_site_name":"Vertical Emotions","article_publisher":"https:\/\/www.facebook.com\/verticalemotions","article_modified_time":"2024-01-20T15:08:52+00:00","og_image":[{"url":"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/02\/vectors_nivell-verd.svg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/","url":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/","name":"Marxa n\u00f2rdica - cursos","isPartOf":{"@id":"https:\/\/cataloniaexperience.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/#primaryimage"},"image":{"@id":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/#primaryimage"},"thumbnailUrl":"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/02\/vectors_nivell-verd.svg","datePublished":"2019-04-17T10:26:30+00:00","dateModified":"2024-01-20T15:08:52+00:00","description":"Amb els cursos de Vertical Emotions aprendr\u00e0s la hist\u00f2ria i les diferents t\u00e8cniques de progressi\u00f3 Marxa N\u00f2rdica, alhora que ho poses en pr\u00e0ctica en entorns naturals.","breadcrumb":{"@id":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/#primaryimage","url":"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/02\/vectors_nivell-verd.svg","contentUrl":"http:\/\/verticalemotions.com\/wp-content\/uploads\/2019\/02\/vectors_nivell-verd.svg"},{"@type":"BreadcrumbList","@id":"https:\/\/cataloniaexperience.com\/cursos\/marxa-nordica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/cataloniaexperience.com\/"},{"@type":"ListItem","position":2,"name":"Cursos de muntanya","item":"https:\/\/cataloniaexperience.com\/cursos\/"},{"@type":"ListItem","position":3,"name":"Marxa n\u00f2rdica"}]},{"@type":"WebSite","@id":"https:\/\/cataloniaexperience.com\/#website","url":"https:\/\/cataloniaexperience.com\/","name":"Vertical Emotions","description":"Vertical Emotions","publisher":{"@id":"https:\/\/cataloniaexperience.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cataloniaexperience.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/cataloniaexperience.com\/#organization","name":"Vertical Emotions","url":"https:\/\/cataloniaexperience.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cataloniaexperience.com\/#\/schema\/logo\/image\/","url":"http:\/\/verticalemotions.com\/wp-content\/uploads\/2020\/02\/vertical_emotions_logo_plantilla_web.jpg","contentUrl":"http:\/\/verticalemotions.com\/wp-content\/uploads\/2020\/02\/vertical_emotions_logo_plantilla_web.jpg","width":600,"height":116,"caption":"Vertical Emotions"},"image":{"@id":"https:\/\/cataloniaexperience.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/verticalemotions","https:\/\/www.instagram.com\/verticalemotions\/"]}]}},"_links":{"self":[{"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/pages\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":0,"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/pages\/1198\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/pages\/1180"}],"wp:attachment":[{"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cataloniaexperience.com\/ca\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}